PRANA MANDIR would like to invite your company to join our
Corporate Yoga Program. Classes in Vinyasa and Kundalini Yoga,
as well as meditation are taught in a warm, friendly setting
with small class sizes and individualized attention from instructors.
In the frenetic pace of the New York City marketplace more
and more companies are incorporating yoga and wellness into
their corporate policy. Research has shown that yoga and wellness
programs enhance an employees work performance, while contributing
toward corporate profitability, productivity, company loyalty
Corporate yoga programs help employees to:
Develop greater mental clarity and control for increased productivity
Improve stamina and resistance to illness resulting in a
healthier staff who take less sick days
Experience greater energy and vitality enhancing alertness
Manage stress especially during challenging work environments
Improve communication, listening and interpersonal skills
Develop stronger team bonds and job satisfaction
What experts say about Corporate Yoga!
" Yoga in conjunction with meditation
can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass.
"A yoga-based regimen is more effective than wrist
splinting in relieving some symptoms of carpal tunnel syndrome"
Journal of American Medical Association, 1998
"Many doctors now prescribe yoga for patients suffering
from heart disease, arthritis, or diabetes.
Imagine what it can do for people whose biggest complaint is
US News and World Reports, 1997
" Yoga is a very powerful tool of stress management."
Dr. Dean Ornish
" The bottom line is that yoga is an exercise that
is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center
Cedars Sanai Medical Center , Los Angeles
In the news
"Fifteen million Americans include
some form of yoga in their fitness regimen
-twice as many as did five years ago."
"The best part of yoga is that it doesn't end with
What you learn through yoga readily transfers to other aspects
Sandra Uyterhoeven, Columnist, HR Today
Companies that have offered or currently
offer Corporate Yoga: