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EVENTS

Flight: A Partnering Yoga Workshop

with Lea Kraemer 7/12/2014 From: 2:30 pm - 5:30 pm

Go beyond what you can do alone! Find a renewed sense of freedom in space, strengthen your core, and increase all ranges of flexibility. Flight's unique sequences of postures and balances combine with assisted work on pressure points and meridians, similar to Thai massage. Flight workshops create a heightened sense of awareness in relating to your self and others.

This yoga practice will help you find a steady center, release deep muscular and joint tension and open the lower back and sacrum. Its greatest gift however, is for the heart, which purely expresses the harmony and beauty in these poses. Lea has created partnered-postures and series for many years and teaches teachers and students of all ages. Come as you are, or bring a friend. All levels are welcome and no prior experience is needed.


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Divine Feminine Workshop

with Lea Kraemer 9/6/2014 From: 2:00 pm - 5:00 pm

Open to women of all ages. A workshop designed for women who are pregnant, have a new baby or who want to become pregnant soon. Balancing Asanas, Moon Meditations, gentle empowerment and Yogic wisdom for taking care of your mind/body and being.

Lea has worked with hundreds of Yoginis over the years in all stages of their pregnancy and after. "I know each women is so different and the body asks for very different adjustments along the way. So does baby. Together we'll create an environment that is supportive and understanding, but one that provides a real space for yoga practice during pregnancy and for coming back into your body in balance and athletic grace after!" Come as you are, or bring a friend. All levels are welcome and no prior experience is needed.


Click here to register for this event