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RETREATS

emerging radiance:
energy anatomy and yoga retreat

with Lea Kraemer
March 17 - 24. 2012

Come experience gorgeous week in Costa Rica. Practice Kundalini and Vinyasa Yoga and learn about the energy bodies. Pura Vida Spa is known for its beautiful grounds, great vegetarian food, simply wonderful yoga facilities, daily excursions, and of course the spa. See more: www.puravidaspa.com

A rare retreat for yogis and yoginis of all levels, this week will highlight Yoga and the energy meridians - the subtle pathways or rivers of the body. Go blissfully within yourself as we learn about the meridians both in classes and in discussion. Each session will link the meridians to healing points and yoga asanas, postures. Your understanding will come alive through learning about the tattvas, 5 elements, and teachings on how seasons and natural cycles impact our radiance and health.

Daily practices will enrich your soul. Experience the alchemy and power of breath through asana in Kundalini Yoga. Flow through postures with a mindful focus in Vinyasa Yoga. You will have the opportunity for up to six hours of Yoga and meditation each day. Yet no previous experience in Yoga is needed to join this retreat!

Yogini's testimonial: "Even when exploring potentially challenging asana or breathwork, Lea's wisdom, clarity and lighthearted sense of play and adventure, take the mystery out of this powerful practice."

Lea Kraemer is the founder of PRANA MANDIR Yoga, a 500 hour ERYT, IAYT, 3HO certified Kundalini Yoga Teacher, Vinyasa Yoga Teacher and Teacher Trainer, and has taught and trained students worldwide and worked with individuals to heal from chronic and life-threatening illness for over 20 years.

Prices include accommodations, buffet style vegetarian meals, taxes, round trip airport transfer to San Jose International Airport, all of the retreat classes, yoga room & meditations. Prices vary depending on the accommodations chosen (sweet garden tent - private pagoda). Greatest discounts starting at $1400 (garden tent). We ask for a $500 deposit to hold your space.

Please call PRANA MANDIR Yoga for more info or to reserve your space: 212.803.5446.
Or email us at:pranamandir@pranamandir.com